Join us for a six-week journey into the power of the heart.
HeartMath® with Horses
Explore your experience
Explore your experience
What Is HeartMath®
HeartMath® is a science-based method that uses breath, focus, and biofeedback to help you regulate your emotions, reduce stress, and build resilience—anytime, anywhere.
Why with horses
Horses are masters of the present moment. They reflect what’s true, without judgment or agenda. When practiced in the presence of horses—who naturally embody coherence and calm—this work becomes even more profound. Together, they invite us to soften, breathe, and return to ourselves.
What to expect
- This six-week series combines group learning, nature connection, and quiet time in the presence of horses. You’ll learn simple techniques backed by science and supported by biofeedback tools. Each week builds on the last, helping you integrate heart-focused breathing, emotional awareness, and coherence into daily life.
Wellness benefits
- Shift from chaos to calm—on command
- Improve focus, sleep, and emotional regulation
- Greater clarity and emotional resilience
- A deeper connection to self and nature
- Gain lifelong tools to support your well-being
How often should you practice
- A little bit, often, is better than a lot, once. HeartMath® works best when it becomes part of your rhythm—5 minutes in the morning, 2 before a meeting, a breath or two before speaking. The techniques are quick and portable, designed to fit into real life.
Why Beyond Liberty
Beyond Liberty isn’t just a beautiful setting—it’s a philosophy. Here, we honor consent, connection, and the natural pace of both horses and humans.
Just space to breathe, be, and rebuild trust in your own nervous system.
The Final Takeaway
HeartMath® with Horses is more than a class—it’s a reset. A gentle, supported way to come home to your heart, in the presence of beings who live from theirs.
Your heart will thank you.
Ready to Join Us?
Wednesdays from 6pm–7:15.
Donation-based/sliding scale Contribute what you’re able to; come as you are.