🌞Mindful Movement
April 17 | 9:00 am - 10:00 am
$10
$10 drop-in | Included with membership.
This innovative class blends Tai Chi, Qigong, mindfulness, and time with horses to create a calming, empowering experience. Informed by Polyvagal Theory, it supports nervous system regulation, embodied awareness, and connection with the natural world.
Brilliantly led by certified instructor, Rob Owen, with over 20 years of experience teaching movement based practices. Learn more about Rob Owen at www.move2focus.com