• Qigong @ BEYOND Liberty

    🌞Mindful Movement
    La Selva Beach

    $10 drop-in | Included with membership. This innovative class blends Tai Chi, Qigong, mindfulness, and time with horses to create a calming, empowering experience. Informed by Polyvagal Theory, it supports nervous system regulation, embodied awareness, and connection with the natural world. Brilliantly led by certified instructor, Rob Owen, with over 20 years of experience teaching […]

    $10
  • Restorative Yoga

    Restorative Yoga

    $10 drop-in Join restorative yoga teacher Coko Brown for a gentle, slow-paced class focused on calming the nervous system and supporting mind–body connection. Through fully supported postures and mindful breathing, […]

    $10
  • Qigong @ BEYOND Liberty

    🌞Mindful Movement
    La Selva Beach

    $10 drop-in | Included with membership. This innovative class blends Tai Chi, Qigong, mindfulness, and time with horses to create a calming, empowering experience. Informed by Polyvagal Theory, it supports […]

    $10
  • Restorative Yoga

    Restorative Yoga

    $10 drop-in Join restorative yoga teacher Coko Brown for a gentle, slow-paced class focused on calming the nervous system and supporting mind–body connection. Through fully supported postures and mindful breathing, […]

    $10
  • Qigong @ BEYOND Liberty

    🌞Mindful Movement
    La Selva Beach

    $10 drop-in | Included with membership. This innovative class blends Tai Chi, Qigong, mindfulness, and time with horses to create a calming, empowering experience. Informed by Polyvagal Theory, it supports […]

    $10
  • Qigong @ BEYOND Liberty

    🌞Mindful Movement
    La Selva Beach

    $10 drop-in | Included with membership. This innovative class blends Tai Chi, Qigong, mindfulness, and time with horses to create a calming, empowering experience. Informed by Polyvagal Theory, it supports […]

    $10